18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
Tag: Special K
A little church work to begin the week..
When: April 11, 2016 QIC: Rosie Pax: Cow Tipper, Nomad, Mindbender, Inmate, Digger, Special K (FNG) The thang: Slaughter Starter (10 burpees OYO) Mosey down Butler Drive to Fairway Dr for COP COP: SSH x 25 IW x 20 Prisoner Squats x 20 Mosey thru the darkness to King's way & Park Ave for merkins [...]
F3 St. Simons 