Murder Hornet

15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]

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Cool Kids Workout

10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]

Boxing Day

Seven men gathered in the crisp 55 degree morning to get the blood pumping. After a easy warm up of weedpickers, finkle kicks, merkins, crunches, arm circles and a few laps around the parking lot we did the thang: Ten rounds of 1 minute shadow boxing, mixing jab/cross, hooks, upper cuts and flurries (really fast [...]

Siri Week (part1) Death Star

Siri Week PART1 -Death Star 2020.02.13 One year ago TODAY I started this crazy adventure as an out-of-shape, stressed, over-weight FNG and now, today, I’ve Q’d over 10 workouts!  I still cant believe how far I have come. How amazing this group of brothers are! And just how much of an impact F3 is having [...]

Ascending B.L.I.M.P.S.

Ascending B.L.I.M.P.S. 2020.01.30 Last workout of January 2020.  I posted this to SLACK yesterday and two guys posted their first workout of 2020; Snowball and Brick Cake.  7 total PAX joined me in the early, wet, gloom to get after it and start the day right. Warm-O-Rama: I had an idea of spreading out the [...]

Christmas Revival Workout 2019

The air was thick with anticipation.  Hushed tones were heard from the shadows.  Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3.   Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps.  All conditions were a go.  [...]

VQ B.O.M.B.S.

I was called upon to Q my first workout and gladly accepted. 12 PAX were in attendance in the gloom, including 1 FNG (Tea Party). Hopefully, most will agree that the title of this post isn't because I bombed my VQ, but the name of the workout. The thang: Warm Up - Little Baby Arm [...]

Twenty-fives

We had a good turnout this morning as 12 of us met in the gloom. Warmup: SSH, macarenas, jamaican night clubs, mosey around the parking lot To the playground for twenty fives - five of one exercise and 20 of another, then 4 and 21, 3 and 22, 2 and 23, and 1 and 24. [...]

The Murph

12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country.   In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]

Tour de Commons

18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]