Leg Day

10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]

Advertisement

Homebodies

YHC usually likes to get off campus and tour the neighborhood but for this week's Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loosen up the legs COP SSH x 20 Tempo squat x 10 Tempo merkin x 10 Dolly x 20 Suzanne [...]

Battle Buddies 1-14-23

When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball, Ultimate frisbee, etc...). Loveseat told him no, that his workouts are simple to understand, simple movements, high reps, and difficult. [...]

Step on Up

Eight Pax showed up in the wind and cold this morning. Seven at the appointed time. One 30 minutes later. After a quick warm up we moseyed to the picnic tables. Did a series of merkins and jump squats. One merkin, cross the table, ten squats, cross the table, two merkins, cross the table nine [...]

Lazy Dora

Eight pax met in the chilly morning air to improve ourselves. Did a variation of a Lazy Dora. While one partner did 25 reps of an exercise the other did some resistance training of sorts. Got thru seven rounds of 100 reps each. Merkins/Plank, Curls/Weight Overhead, Squats/Wall Sit, American Hammers (2ct)/Legs at 6 inches, Overhead [...]

De Ja Q

Six pax met in gloom to get in some work. Same six from Monday. After discussions we think this may be a first. After a warm up got right into it. Four sets of three exercises. Each exercise in each set had a total of 50 reps done in sequence of 20-15-10-5 Set One: Curls, [...]

Diego!

Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each [...]

WRP

7 PAX took their MONDAY by the horns early in the morning gloom and swallowed their Weekly Red Pill

Tabata Tuesday

7 pax joined D2 for the Ironman workout this morning, Tuesday, March 15th. A Tabata is a form of HIIT (high-intensity interval training). It is 20 seconds of work, followed by 10 seconds of rest. Traditionally it is a total of 4 minutes in length (8 rounds). This morning we did several in this order [...]

Countdowns

Had seven pax for the workout this morning. Started with a brief warm up and short mosey to benches by pier. Did round of descending numbers of dips/sit ups with a step up on each leg in between. Set of nine of each , eight of each , seven of each and so forth until [...]