Leg Day

10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]

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Homebodies

YHC usually likes to get off campus and tour the neighborhood but for this week's Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loosen up the legs COP SSH x 20 Tempo squat x 10 Tempo merkin x 10 Dolly x 20 Suzanne [...]

Let’s Keep It Movin’

9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]

Timed Tuesday

Pretty simple this morning. Warm up. The thang: Rotate through two different sets as many times as possible before 6:10. Set One Merkins, Weighted Crunches, Weighted Squats in groups of 20, 15, 10, 5. Set Two Curls, Tricep Ext, Bent Over Rows, Overhead Press in groups of 15, 10, 5. Slowsy around circle with weights [...]

Morning fog

12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]

Tough Tuesday

Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]

HAW WEEK: Zachary Tellier HERO WOD

Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]

HAW WEEK: TARA Tuesday

Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]

Haw Week: Monday MURPH

We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]