April Kickball

The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]

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Tabata’s

10 men gathered this morning to exercise, laugh and break bread. Before I detail the workout just a simple reminder of the F3 mission statement. The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer* and warm-up to open up the morning. [...]

Running in circles

7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]

But wait… There’s more

Footloose It's been awhile since I Q'd a workout and I thought it was time to step up. Since I don't get to come during the week very often I came up with something I can do before work. I thought I would do that but with more. With that being said 5 PAX & [...]