Rain, rain, go away, come agai.... ah screw it let's work out. 6 strong men fought off the fart sack and the rain to make it out to start there day off with some fun. Thank you to war pig for never unloading the cinder blocks out of the back of your truck. Disclaimer Circle [...]
Tag: Seuss
One fish, two fish, red fish, blew fish
May the 4th be with you! Forgot the disclaimer, shout out to twinkle toes for the reminder. As many people are doing pathfinder I figured a good portion of this would be ruck friendly.....well could be done with a ruck on. Ssh x25 ic Lbacf x10 ic Lbacr x10 ic Ruck on 5 burpees Mosey [...]
Twinkle Toes Comeback Vol IV
It was a humid morning in the gloom. The mainlanders tied the islanders this AM. The Thang COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-Seal Jack 10-LBAC Forward Hold 10-LBAC Reverse Hold 10-Moroccan Nightclub 10-Wonder Bra 10-Sumo Squats 10-SSH Mosey to bleachers I Like Big Butts 30-Plié Squats OYO 15-Fire Hydrants R 15-Fire Hydrants L [...]
Kickball, F3 Style
Opened with the disclaimers and then moseyed to Mallery Park. 9 PAX joined us for the inaugural game of F3 kickball in SSI. Since we didn't have enough guys to have two teams, we modified the rules a bit. It took the Q a few audibles to get the rules down right, and we ended [...]
Islanders win 6-1
Smack talk began the evening before the workout. The Brunswick boys have been on the struggle bus for their own workout site. #WhereYouAt The islanders challenged the Brunswick boys to see who would have more men post. In a LANDSLIDE victory the Islanders won 6-1 BWK where you at? Now on to the workout We moseyed from [...]
St Simons One Year Anniversary – Beach Blast
Sixteen of the faithful (including two FNGs) came out to mark our first year here in the Golden Isles. It went a little something like this: The Thang TwinkleToes Q The 16 studs gathered in the gloom at Coast Guard Station. Woz gave a 2 minute warning at the exact time it switched to the 1 [...]
Winter Wonderland
What a PAX!!! 10 brave souls made it out of the fartsack and into the gloom. It was a cold morning but everyone was in good cheer since Christmas is right around the corner! Today's workout was a nod to D2's awesome workout from last week. We started with a mosey around the parking lot [...]
Post Matthew Beat Down
4 Pax joined us in the gloom! 10/15 COP-IC 30-SSH 30-LBACF 30-LBACB 20-Moroccan Night Club 20-Wonder Bra 30 second-Iron Cross Hold Our Shoulders were screaming! Pavilion of Pain OYO 15-box jumps 15-box jump right side 15-box jump left side 30-toe taps 30-calf raises 15-Negative Tempo Calf Raises-IC 15-Squats 10-Ninja Squats IC Now our legs were screaming! Little Tortoise and the Hare Mosey to Light House-When Hares caught the Tortoise [...]
Labor day F3 labor pay
Seven pax showed to celebrate the Labor day holiday. Rather than stay at home and sleep in for the break these fine gentlemen (and Dunphy) came ready to rock a perfect morning on Saint Simons Island. Albeit from 7 to 8 rather than 0530 like the q wanted but was talked out of by Cow [...]
6 Month Anniversary Beat Down! Plus my F3 Story and a special Review!!
8 Brave men came out after the Hurricane for a righteous beat down for our 6 Month Anniversary. The Q was a little gassed from having chopped up trees all over the island the day before with his Ax, but he still provided an adequate smokefest, IMHO. The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 30-Moroccan Night [...]
F3 St. Simons 