17 brave souls joined us in the gloom this AM for our first Renegade workout of the year, including 4 FNGs and a Kotter. Most of our kids head back to school today, so the Christmas break is officially over. We celebrated with the following workout: Started with a warm-up in the parking lot: 15 [...]
Tag: Senior Einstein
Christmas Eve workout
Good Pax. Good weather. Catnip brought his son and a foreign exchange student (pikachu and senior einstien) Short warm up consisting of 'merkins, big boy sit-ups, baby arm circles, and squats. We went on a 1-1.5 mile jog stopping along the way to complete burpees, 'merkins, and lots of abb work. Finished the jog at ssumc for a [...]
F3 St. Simons 