The workout formally known as F3

See what I did with the title? This week's beat down was our way of Honoring the True King of Pop, Prince (RIP). The Thang: COP: SSH, 19, IC Little Baby Arm Circles, 99, OYO Little Baby Crunches, 19, IC SSH, 99, OYO Bird Dog, 30 IC Right Side Flap Jack to Left side Hollow-Body [...]


SSI Second Week Expansion Program, the 2ndF – Have PAX, Will Travel

YHC had the privilege to co-Q with Red Ryder St. Simons' second week of #expansion. Two #clowncars (with 5 men) meandered their way down I-95 in the gloom and entered the Golden Isles with 20 minutes to spare. After doing the area recon, we made our way to the AO where the 1-week old #shovelflag was planted [...]

St. Simons Big Bang!

At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]