See what I did with the title? This week's beat down was our way of Honoring the True King of Pop, Prince (RIP). The Thang: COP: SSH, 19, IC Little Baby Arm Circles, 99, OYO Little Baby Crunches, 19, IC SSH, 99, OYO Bird Dog, 30 IC Right Side Flap Jack to Left side Hollow-Body [...]
Tag: Santa’s Little Helper
Jackson 5 serenades us
Nomad, SLH, and YHC gathered in the gloom for this renegade group. Neither of the 3 are runners, so that was our focus; accomplishable runs mixed with some suck; shaken and stirred for a delightful AM The Thang: COP (all IC) 10-SSH 20-Moraccan Night Clubs 30-Imperial Walkers 40-Jump Squats 50-LBC's "Jackson Five" While "I Want [...]
A Skippy Mosey Monday
5:30AM was a bit nippy, but that did not stop 9 HIMs (High IMPACT Man) to come out and get a great start on the week. Our AO was the calm and peaceful SSI pier village.......until we arrived!!! The Thang: Mosey to the SSI Lighthouse F3 Disclaimer F3 Deja Vu Arm Circles Forward IC 15 [...]
SSI Second Week Expansion Program, the 2ndF – Have PAX, Will Travel
YHC had the privilege to co-Q with Red Ryder St. Simons' second week of #expansion. Two #clowncars (with 5 men) meandered their way down I-95 in the gloom and entered the Golden Isles with 20 minutes to spare. After doing the area recon, we made our way to the AO where the 1-week old #shovelflag was planted [...]
St. Simons Big Bang!
At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]
F3 St. Simons 