Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house. There’s usually a few bikers present. This [...]
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
Quick backblast. We came and got after it. Warmed up with the usual - SSH, don quixotes, weedpickers, Jeff imperial walkers. Around the bases - bear crawl to first, 10 burpees, crab walk to second, 20 merkins, spider crawl to third, 30 crunchy frogs, high knees home, 40 monkey humpers Sandbag toss across the fence [...]
This morning we welcomed 2 PAX from other AOs and a PAX who just moved here from Savannah (better late than never) and we are finally faced with the question as to what to do with multiple PAX with the same nickname (even though Dunphy was technically already taken Bearded Millennial doesn't post or go [...]
The weather this morning was cool and perfect. The grass was damp. The dark enveloped us with the chilling embrace of a sinister stranger. It was a great day to sharpen some iron. There’s no better time than the present because you never really know when the undead will rise, the zombies will walk among [...]
PAX: Loveseat, Geico, Booster (visitor), Twang (visitor), Saint2O (visitor) Q: Saint2O So, there were 5 that showed up in the gloom this morning, and 3 of them were visiting, so we got what we wanted, including YHC, the Q. Warmup: We moseyed the long way out to the street and did the following, all [...]
For a while we had been planning our annual beatdown before the Sunshine Festival 5K on Tha Island. Ya boy Twinkle Toes thought it was a good idea to ruck before the beatdown and we did! Well, at least Loveseat, Saint 2.0, YHC, and a couple of ruck club folk knocked out a quick 3.5 [...]
The roads were clear, and cold this AM, however the main entrance to OPES was partially blocked from a downed tree. We gathered, and out of the Gloom Suess appeared with his ruck on and exclaimed that hes now rucked everyday this year! T-Claps to him! The F3 Flag was planted and a quick Circle [...]
Tuesday January 3rd Iron Man Q: Saint 2.0\Suess PAX: Suess\saint 2.0 Saint 2.0 and I posted this morning to do a little Q-less ironman, so we co-Qed our way to the finish. The Thang: Saint 2.0 started us off with some COP, BLIMPS of 10, and whatever we did on the parking lines. Then we [...]
Conditions: sultry morning, non existent breeze = PERFECT for a burpee mile. Disclaimer 14 HIM gathered, actually like 12 but Cowtipper and Milkbone both CIH. COP... 15 side straddle hop IC + 15 Jeff Imperial Walkers IC + 10 Weed pickers IC THA THANG Staying with YHC KISS method for structuring a beat down, [...]
F3 St. Simons 