So it wasn’t the coldest workout of the year! But is was definitely The Coolest! We started off with a light stretch followed up with 16 side saddle hops to get us warm. After that we mosey’d over to the baseball field for a friendly game of Ultimate Frisbee. We numbered off into two teams, [...]
Tag: Rust Belt
#pushupchallenge
Started with a proper disclaimer, hitting all 5 main points! I am not a professional You are exercising at your own risk You are responsible for your own well being You are here voluntarily and understand that the workout is free Know your limits and modify Today is the 68th day of the Push up [...]
Virgin Q!
14 courageous men joined us for Bird Feeder's Virgin Q on this muggy Thursday morning. Light Mosey to the Traffic Circle, which has since been re-named. 15x Side Straddle Hops: In Cadence 15x LBAC: In Cadence 15x LBAC - Reverse: In Cadence 10x Jeff Imperial Walkers: In Cadence Mosey to Back of School and split into three groups for Modified [...]
Blame Hee Haw
Just kind of realized I never did a BB from this workout -- I would like to say since only 4 Pax were there all of you fartsackers don't deserve one, but that's just not the F3 way (unfortunately). Blame the superbowl for your absence if you would like. Hee Haw is the one however [...]
Swim Buddy adventures
BM and I started the work out early. He rucked to my house 2 miles in 22min, then we rucked to the AO in about 34 min. Started out with a little mosey to the far side of the school Disclaimer -COP Ssh x20, Lbacf, Chinooks, lbacr, Moravian night clubs x15, Jeff imperial Walkers x15 [...]
Singles and Doubles Match
11 Pax made it out for a mainly pedestrian workout. Colder than usual morning, but nothing that the COP can't handle. Mosey to tennis courts for warm up lap COP SSH X 20 Jeff Imperial walker X 20 Seal jack X 20 Little baby arm circles forward X 15 LBAC backward X 15 Prisoner squat [...]
Magnificent Mainland Multitude
YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]
Yea, though I walk through the valley…
One would expect that long sleeve shirts would be appropriate garb for an early morning late-November workout, however, we were quickly reminded that Southeast Georgia does not abide by the meteorological standards of the rest of the country. Thus, sleeves were rolled up, skull caps were done away with, and the work was commenced... In [...]
Hittin the playground
8 fierce PAX showed up in the gloom, here's how it went down. Got started a little late cause Dunphy couldn't get his shoes tied. Which is better than Cow Tipper who almost didn't find his shoes this morning due to his scarf shopping addiction. The Thang: Mosey to center of field in front of [...]
Big Smiles & Cheesy Eyes
A Pax of 7 rolled out this morning. We started with some slow stretch exercises, then moved into full blown awkwardness of big cheesy smiles and smiley eyes. Follow the leader/simon says run to the round-about. Regular run, high knees, regular run, butt kickers, regular run, high-jump skip, regular run, sprint around the loop... plank it up until 6 is complete. SSH IC [...]
F3 St. Simons 