Patriot Games

14 pax and 1 fng got up early and came to make themselves better today. A brisk 56 degree, cloudless morning under the stars at Renegade. Adding some team/partner work today to help us remember that not everything is about you, some times it takes 2 or more people to reach a common goal! Mosey [...]


Glory Days

Conditions:  58 degrees F and clear It was time for f3 SSI to take a trip to the glory days.  As a former college athlete, we returned to the grueling workout that ended each year's 2-Week session of 6 am's. Disclaimer Warm-O-Rama: Mosey Arm Circles (Forward and Backward) Side-straddle hops Stationary Lunges Mosey Tha Thang: [...]

Jailbreak SSI-MLK Day-January 16, 2017

The Monday Jailbreak crew arrived with 10 PAX Weather: 57 degree and beautiful at the Saint Simons Island Pier The thang: Mosey to Parkers gas station: 20-Side straddle hops 10 Merkins 10 Side straddle hops 20 Freddie Mercurys Mosey to Whale, SSI park 10 two count pullups (Inmate nearly killed himself by bashing his skull [...]