14 pax and 1 fng got up early and came to make themselves better today. A brisk 56 degree, cloudless morning under the stars at Renegade. Adding some team/partner work today to help us remember that not everything is about you, some times it takes 2 or more people to reach a common goal! Mosey [...]
Tag: Runner Up
Glory Days
Conditions: 58 degrees F and clear It was time for f3 SSI to take a trip to the glory days. As a former college athlete, we returned to the grueling workout that ended each year's 2-Week session of 6 am's. Disclaimer Warm-O-Rama: Mosey Arm Circles (Forward and Backward) Side-straddle hops Stationary Lunges Mosey Tha Thang: [...]
Jailbreak SSI-MLK Day-January 16, 2017
The Monday Jailbreak crew arrived with 10 PAX Weather: 57 degree and beautiful at the Saint Simons Island Pier The thang: Mosey to Parkers gas station: 20-Side straddle hops 10 Merkins 10 Side straddle hops 20 Freddie Mercurys Mosey to Whale, SSI park 10 two count pullups (Inmate nearly killed himself by bashing his skull [...]
The 12 Days of F3 SSI Christmas
YHC was scheduled to administer this beatdown on 12/26 when the title would've been an even better fit but sleepless 2.0s led to a Q fartsack and fill in from HeeHaw. Three restful days later, we gave this one another go... The Thang Two line indian run to the traffic circle COP SSH x 10 [...]
Winter Wonderland
What a PAX!!! 10 brave souls made it out of the fartsack and into the gloom. It was a cold morning but everyone was in good cheer since Christmas is right around the corner! Today's workout was a nod to D2's awesome workout from last week. We started with a mosey around the parking lot [...]
Anyone got a coupon?
Warm up Mosey to flag pole 20 ssh ic 20 little baby arm circles front and back ic 10 burpees oyo The Thang Mosey to car and unload coupons Cusak Indian run to light house At light house Colt 45 ic 20 rosealita 5 Peter Parker pushups oyo Cusak Indian run to UMC 15 rock-ee oyo [...]
F3 St. Simons 