Time: 05:30 Temp: hot Humidity: Very Eight PAX were present on a beautiful star-lit morning in the Village area of Saint Simons Island. After the obligatory warnings, the PAX ran from the assembly area of the Pier around the whole of the curvature of the Atlantic Ocean at nearly dead low tide and placed with [...]
Tag: Rosie
Church starts at 11
It was a hot morning for this last Jailbreak of July. The pax of 7 included two visitors who are in SSI for vacation. Glad to have Red Rider (from SAV) and FlowMax (FNG). The beatdown began with 10 burpees OYO. Then a mosey around to the casino parking lot on Beachview for COP SSH [...]
Time to learn new things from a guest q
It was a pleasure leading the St Simons pax. It is nice to know when I go on vacation I have an AO with a great pax to join, and be welcomed like a brother. Ssh 25 ic Squats to Flower by Moby aka flower Merkins x30 single count Little baby arm circle 15 each [...]
Full Moon Jailbreak-June 20, 2016
As an F3 "Inmate" I can tell you it isn't the best idea to attempt a jailbreak on a full moon. The screws have it too easy to wrestle any escapees back into the pen. However, 7 dedicated souls were brave in the attempt at 5:30 am with an almost perfect 70ish degree morning. After [...]
Baywatch Beatdown
The longest running TV show to never win an Emmy was the inspiration behind this morning's workout at #Jailbreak. Thankfully, no one had to be rescued from the six inch waves: The Thang: Mosey to the beach COP: SSH x 20 Peter Parker x 10 Parker Peter x 10 Merkins x 10 Partner up Partner carry [...]
First day of school
Renegade made its official debut on the Oglethorpe Point Elementary School campus this morning. No schoolyard hijinks today though...we got after it. Here's how it went down: The Thang: Burpee mile to get the blood flowing, picking up Twinkle Toes en route COP: SSH x 20 Crossfit (hand release) merkins x 10 Mountain climbers x [...]
54
10 guys showed up for a beautiful, cool start of the week at Jailbreak this morning. It was Q's old man's 54th bday today, so 54 was the theme of the day...along with lead from behind (I'll explain in a minute). Whatever we did, we did for 54 reps! The Thang Moseyed to Mallery Park [...]
Jailbreak May 9, 2016.
Hello, another beautiful day on SSI! The weather was nearly perfect and the sunrise was beyond description. 5 PAX braved the early morning and the following core beat down: Circle of pain = Mosey to Parkers. 20 side straddle hops, 20 imperial walkers, 10 merkins, some leg stretches on ur [...]
Field of Screams
It was a warm morning on SSI with a nice ocean breeze blowing. We began with a mosey to Parkers for COP: SSH x 25 IC Imperial Walker x 25 IC Arm Circles - Fwd x 10 IC Arm Circles - Rev x 10 IC Then mosey on to Mallery Park: Step-ups on bleachers x [...]
A Skippy Mosey Monday
5:30AM was a bit nippy, but that did not stop 9 HIMs (High IMPACT Man) to come out and get a great start on the week. Our AO was the calm and peaceful SSI pier village.......until we arrived!!! The Thang: Mosey to the SSI Lighthouse F3 Disclaimer F3 Deja Vu Arm Circles Forward IC 15 [...]
F3 St. Simons 