Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]
It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
It was a sad day in the annals of F3 this morning. Six brave pax met in the gloom ready for an inspired (and hopefully heavily themed) workout led by our fearless leader, but when the time came we checked slack and discovered that he had called in sick. We collected ourselves, however, welcomed the [...]
Siri Week PART2 -Post Valentine’s Super 21 2020.02.15 With the morning after Valentine’s day upon us, I wasn’t sure of the turnout. Maybe a huge push to “start the day right” from the Ladies in our lives. Or there was an overindulgence of chocolates and wine with closed-door activities keeping us up to late. My [...]
Men’s Retreat - B.L.I.M.P.S. repeat 2020.01.30 This year’s SSCC Men’s IronMan retreat was hosted on the island at the church. A decision was made to host the workout here. There was quite a few F3 guys attending the retreat and potential to recruit a few more was the hope. Only 5 PAX joined me in [...]
5 PAX joined D2 Saturday morning for a little jog around the park. After a short warm-up out on the pier, we made our way to the basketball court at the park. Reps for Kobe - 24 Beginning on the baseline run to mid-court and perform an exercise, run back to the baseline, then run [...]
In a very cold morning, I was joined by Loveseat, Siri, Dodgeball, War Chicken, T.C. and Fidget Spinner for a Musical Beatdown prepared by yours truly. At 5:30 we ran towards the end of the pier for a quick warm up: SSH X 20 Weed Pickers x 20 LBACs front x 11, LABCs back X [...]
Siri- thanks for having me today. Backblast- 1.18.20 Disclaimer, prayer 11 PAX posted today and YHC was able to show some F3 Lexington favorites. Mosey to flag pole. Count off for partners- one partner on one side of field near pole, one partner on the other side of field near tree. Perform the exercise YHC [...]
9 men met in the gloom to attack the week head on and better ourselves. Six of us made it on time, and Fidget Spinner, Ricky Martin, and BlackBerry were fortunate to find us warming up on the pier. They redeemed themselves by bringing it hard in the workout. Warmup at pier - Jack 100 [...]
F3 St. Simons 