Singles and Doubles Match

11 Pax made it out for a mainly pedestrian workout. Colder than usual morning, but nothing that the COP can't handle. Mosey to tennis courts for warm up lap COP SSH X 20 Jeff Imperial walker X 20 Seal jack X 20 Little baby arm circles forward X 15 LBAC backward X 15 Prisoner squat [...]


Glory Days

Conditions:  58 degrees F and clear It was time for f3 SSI to take a trip to the glory days.  As a former college athlete, we returned to the grueling workout that ended each year's 2-Week session of 6 am's. Disclaimer Warm-O-Rama: Mosey Arm Circles (Forward and Backward) Side-straddle hops Stationary Lunges Mosey Tha Thang: [...]

Brunswick AO is Named: Rubicon

I had the honor of announcing the name for the newest F3 St. Simons AO located at Howard Coffin Park in Brunswick: RUBICON. Rubicon means to do something that you cannot later change and will strongly influence future events.  For me, this is what it is all about.  Becoming better for my family, community, and self. [...]

Magnificent Mainland Multitude

YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]

SSI Second Week Expansion Program, the 2ndF – Have PAX, Will Travel

YHC had the privilege to co-Q with Red Ryder St. Simons' second week of #expansion. Two #clowncars (with 5 men) meandered their way down I-95 in the gloom and entered the Golden Isles with 20 minutes to spare. After doing the area recon, we made our way to the AO where the 1-week old #shovelflag was planted [...]