Eight (8) faithfuls posted for this weeks Sailors Warning workout this Saturday morning. Although it was hot and muggy, the ocean provided a beautiful backdrop. Powerwalk from casino area to pier, pushing the speed as well as the swinging arms. Near the end of the pier convert into indian run to the light house. COP: [...]
Tag: Raffi
St. Simons Big Bang!
At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]
Spring is on the way
(posted on behalf of Rosie) The Thang: Mosey to Parkers for COP SSH x 25 Imperial Walkers x 25 Arm Rotation - Front x 10 Arm Rotation - Back x 10 Carolina Dry Docks x 15 Mosey on to Mallery Park ball field Outfield Work (begin at home plate) Run to RF foul [...]
F3 St. Simons 