The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]
Tag: Pusser
THIS IS IRONPAX…..
Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]
IRONPAX Vol. 1
Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta. The Thang 4 Rounds 50-Air Squats 40-Big [...]
BACK…. by Popular Demand (ImpromtQ Part 4)
After a few good weeks with no Q slots open, we show up to Renegade with no Q, so Loveseat and I took turns for a good on the fly beatdown. Disclaimer Warmup-25 SSH, 15 Jeff Imperial Walkers, LBAC/Iron Cross (discussion begins about how comfortable the fartsack must be at the Bundy house) Mosey to [...]
Jailbreak
We were without a Q until late last night, so I suspected that turnout this AM may be weak, so I was glad to see Pusser and visitor Flowrider show up in the gloom. Warmup - Mosey to end of pier, 15 IC SSH, 15 IC Jeff Imperial Walkers, 5 IC worse worse worse merkins [...]
Kotter Leading the Kotters
Warm-up LBAC x 20 (Fwd & Rev) Wonder Bras x 20 Moroccan Night Clubs x 20 Mosey to the school entrance SSH x 20 Weedpickers x 20 Windmills x 20 Imperial Walkers x 20 Mosey to the back of the school Round Robin Stretches Partner Doricides swap after each suicide run Player 1: Suicides along the [...]
A Sweaty 42DD Kind of Morning….
This morning, the gloom was like working out in a sauna. Somewhere in the neighborhood of 1,000,000% is I think what my weather app on my phone said it "felt like" and I can't disagree. After Johnny 5 and Homeboy rucked in to the AO, the rest of the PAX joined, I shared a disclaimer [...]
Under Weight
We gathered at Ironman in the early morning gloom and got under some weight this morning. Heehaw was tempted to fartsack but instead pulled himself out of bed and supplied us with multiple rucks and sandbags, which were critical to our workout. Warmup - SSH, Jeff Imperial walkers,jump squats, and the first half of the [...]
Mending Fences
Six of SSI's finest dropped it like it's hot (because it was) this morning at Renegade to start the day off right. It went a little something like this: The Thang: Mosey out the driveway and around to the bus lane COP Merkins x 10 SSH x 20 Travoltas x 5 each side (Jeff) Imperial [...]
Milkbone got a new pair of shoes
8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some! Here's what happened: Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy Run to traffic circle, 20 mountain climbers, 10 curb merkin Run to back side of OPES, 10 air squats, 10 Travolta merkins [...]
F3 St. Simons 