14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
F3 St. Simons 