I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]
Tag: Organ Donor
Comeback Tour
7 fellow pax decided to meet me (literally, meet me for the first time for Organ Donor and Hershey) this AM for a good ole fashion weighted beatdown. It was also the first time that me and Fidget Spinner got to experience some 1F instead of the normal 2F. Good times. With it being Ironman, [...]
Leave no man Behind
When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
Pink Kettlebell Power
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
F3 St. Simons 