Ladder Time

Eleven men met in the hot, humid, windless gloom. Warmed up with some weed pickers, arm circles, tempo squats, and tempo merkins. Mosey to bus lane. Completed three ladders up to eight reps and back. Each set consisted of three exercises. Move two columns between reps. Set one: Merkins, Squats, LBCs Set two: Alternating Shoulder [...]

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The perfect getup

We gathered in the gloom to kickstart the day by sweating out weakness. After an easy warm up of side straddle hops and a few stretches we got right to da thang: Each man had a weight they could overhead press with one hand repeatedly. Cones spaced 10 paces apart. Start by lunging with dumbell [...]

Impromptu Q

Well there we were, 8 of us chatting away and next thing I see its four past the start time. No Q in sight I decided to lead. Warm ups and disclaimers and off we went. 4 rounds of progressively longer runs following progressively less reps of hand release push ups, big boy situos, squats [...]

Running for Hakim

8 HIMs gathered in the chilly morning to get after it. My Department is doing a Miles of Remembrance for our fallen police officers. I lost two friends in the line of duty and today I dedicated the Q to Hakim Farthing. After a warm up to include Loveseat's favorite stretch, the finkle kick we [...]

Morning fog

12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]