Starry Night

14 strong at Ironman this AM.  Nothing like starting off the day with some weights, camaraderie, and tunes under the stars.  Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]


Kickball, Mother MAY I?

Fourteen brave PAX plus one FNG showed up for our 2nd installment of F3 Kickball.  Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams (Hashbrown and Sandlot were are honorary team captains) General Rules and Exercises: On [...]

Winner Winner Chicken Dinner

With ERT training almost immediately after, YHC called on some help from some HIM's on this Q. I'm a little fuzzy on particulars, you should have been there if you really wanted to know. COP-Salmonella-Savannah Moroccan Night Club-15 Chinooks-8 Reverse Chinooks-7 Some more stuff Q2-Hee Haw, who immediately gave it to Moonshine-Augusta Mosey to benches [...]

A Whole Lotta Tabata aka Milkbone VQ

Men, it was an honor and privilege to be allowed to provide my virgin Q this morning for Gutenman’s final post with F3 St. Simons (for a few years, at least). G, you will be definitely missed. Keep the email blasts coming, rag us on Slack, and know you and the family with be in [...]