14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
Tag: Moonshine
Beach and Boulders
4 pax awaited us as D2, Billy Blanks, and I finished our early morning ruck at our AO on Saturday morning. I had an inkling that we may pick up a couple more if we warmed up at the cars - sure enough, Lab Rat, Anime, Mrs Howell, and finally BlackBerry decided to join us [...]
Kickball, Mother MAY I?
Fourteen brave PAX plus one FNG showed up for our 2nd installment of F3 Kickball. Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams (Hashbrown and Sandlot were are honorary team captains) General Rules and Exercises: On [...]
Winner Winner Chicken Dinner
With ERT training almost immediately after, YHC called on some help from some HIM's on this Q. I'm a little fuzzy on particulars, you should have been there if you really wanted to know. COP-Salmonella-Savannah Moroccan Night Club-15 Chinooks-8 Reverse Chinooks-7 Some more stuff Q2-Hee Haw, who immediately gave it to Moonshine-Augusta Mosey to benches [...]
A Whole Lotta Tabata aka Milkbone VQ
Men, it was an honor and privilege to be allowed to provide my virgin Q this morning for Gutenman’s final post with F3 St. Simons (for a few years, at least). G, you will be definitely missed. Keep the email blasts coming, rag us on Slack, and know you and the family with be in [...]
Jailbreak August 1, 2016
Well, nine PAX braved the first day of August and a beautiful morning along the coast of Georgia. Without further ado, here it was: Mosey to the other side of the Neptune park for the COP. COP: 20 Side straddle hop 20 Imperial Walkers 20 Flutter kicks= 4 count Merkins, 4 count 10 wide arm [...]
Q’s not playing with a full deck
Q just got back from a long driving trip and got sick to boot so that's why my deck is missing a few cards. I was able to visit F3 in Nashville, Sir Elington, and they're a friendly bunch even bringing coffee for everyone on a Tuesday at 5:30 if you ever get a chance [...]
F3 St. Simons 