I showed up about 10 til, and only Heehaws truck was there. This was good, since I asked him to bring the Bluetooth speaker (wink wink twinkletoes, its 2017), however YHC feared the potential weather was valid enough reason to stay in the fartsack. I was excited to see a total of 14 people out [...]


Total Eclipse of the Pecs

Great work to the 12 PAX who joined me in cranking out push-ups and other upper/lower body exercises. Here's how it went down:Warmup included arm circles, imperial walkers, and shoulder stretches. The THANG20/15/10/5 decline pu, normal pu/merkins, incline pu, bench dipsCircle up with weights, with bent over row, military press, triceps extension, curls, upright rows, [...]


The weather this morning was delightful, warm but not humid. 13 pax posted for D2's UpDown workout. Almost everyone showed up on time with the exception of 2 or 3 guys. It's better to show up late rather than not at all! The mumblechatter was good this morning and several of our new pax posted [...]

Take Me Out To The Beatdown

18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]