Okay, so "cold" is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible [...]
Tag: Mind Bender
Insanity, Catnip style.
Eight men made it a priority to leave the warm, cozy fartsack for a crisp new beat down Catnip style. The beat down will not be clearly described in my write up today, as I'm sure he wishes to "surprise and delight" others with his first solo Q. Mosey to pier and back to flag area [...]
61
Could have called this last workout of the year '39' as that was the temperature when we started this morning at the pier but I've opted for 61 as that's my new age as of a week ago and I geared the exercises to add up to 61 as often as possible. Disclaimer. Mosey on [...]
Supermoon Smokefest
Well the supermoon may have fartsacked but five of F3 SSI's finest got up and got after it. Here's the play by play: The Thang: Mosey around the lighthouse to the miniature golf parking lot Railroad tracks to other end of the parking lot. Dunphy arrival COP SSH x 20 Oblique crunch right x 10 [...]
Abtastic, to quote Swerve
Perfect weather down at the SSI pier and perfect name for our morning of ab exercises curtesy of Swerve. I wanted to try out some new things from the F3 lexicon and did have in mind to make us feel some ab muscles (especially the next day) that don't get much of a workout often [...]
Pushing the Rock (Jeep)
Shout out to the five brave souls that showed up to my return Q! Dunphy posted LATE by 1 minute. He did run to the workout but still... Decided to keep the momentum going and jog towards the park. Stopping to complete 10-merkins, 10-sqauts, 13 burpees and side straddle hops Finished the short jog to [...]
Alphabet Soup… Come and get some.
Five brave souls awoke and raised themselves into the gloom to improve themselves. Quick Mossey to end of Pier – Circle up for a quick warm-up - SSH*IC*10, Mountain Climbers*IC*10, Merkins*IC*10, LBC*IC*10*10, Moroccan Night Clubs*IC*10 Mossey back to lawn Start THE THANG W/ Alphabet soup… A – American Hammer * IC * 20 B – Bear Crawl Inch Worm [...]
Hee Haw can’t count
My first weekday Q, a Monday morning and I forgot my watch... that I place all blame my ability to count properly (or the fact that Inmate posted and that previous workout with him, he said that I looked dense). COP.... Side Straddle Hops, IC Imperial Walkers.... I dropped the ball and scrambled up the [...]
9/11 Never Forget
Clearly late, but at least I'm getting it posted. We had a crew of 6 men post for our 9/11 Never Forget Beatdown. COP: 10 Side Straddle Hop IC, 10 Imperial Walker IC, 10 Little Baby Arm Circles Forward IC, 10 Little Baby Arm Circles Reverse, 10 Seal Jacks IC, and Q led deep stretch. [...]
What’s your favorite Shrimp and Grits dish?
Nice morning... calm water, sky was slightly overcast but clearing. Seven men decided to start their day out right. After a quick disclaimer we started. Mosey to the pier then back to the playground/whales for a quick warmup. Walking lunges start at the whales and continue to the lighthouse. I quickly told the PAX that based on mumble chatter [...]
F3 St. Simons 