Pulled an old workout out of the bag for my first Jailbreak Q since March. 8 fine young lads were present for the pain this cool October morning The Thang Mosey through the casino, past the lighthouse, up to SSUMC, crawl bearing the preschool ramp, through the neighborhood, and ending in the back parking lot [...]
Tag: Meatball
The Fifty Nine
Location: Pier Conditions.... you could say a little humid. Disclaimer was announced and the fun began! COP... 20 Side Straddle Hop IC, 20 Jeff Imperial Walkers, 10 Merkins OYO, 9 Burpees OYO. Count was totaled to 59. 59 would be the theme for this mornings work. We would be doing reps for the 59 lives [...]
Merkins and Suicides
On the morning I was flying out to San Antonio, I had the Q at Rubicon. We (Clown Car) headed over from the Island. Discussions were made that if no one else posted, we'd tear up Waffle House instead.... As luck would have it, we had 2 PAX waiting and 2 LIFO!!!! Thank goodness they [...]
It’s too cold for this…
Okay, so "cold" is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible [...]
Singles and Doubles Match
11 Pax made it out for a mainly pedestrian workout. Colder than usual morning, but nothing that the COP can't handle. Mosey to tennis courts for warm up lap COP SSH X 20 Jeff Imperial walker X 20 Seal jack X 20 Little baby arm circles forward X 15 LBAC backward X 15 Prisoner squat [...]
Glory Days
Conditions: 58 degrees F and clear It was time for f3 SSI to take a trip to the glory days. As a former college athlete, we returned to the grueling workout that ended each year's 2-Week session of 6 am's. Disclaimer Warm-O-Rama: Mosey Arm Circles (Forward and Backward) Side-straddle hops Stationary Lunges Mosey Tha Thang: [...]
Gutenman’s Swan Song
1/14 We've had a great start to the New Year, and today 12.5 pax decided to fight the FOO and get better. Today's focus was on remembering that it's not about YOU! Gave the Disclaimer then mosied to the flag pole COP-IC 10-SLOW LBACF 10-SLOW LBACR 10-SLOW Chinook's 10-Moroccan Night Club 10-SLOW Iron Cross 20-Wonder [...]
Brunswick AO is Named: Rubicon
I had the honor of announcing the name for the newest F3 St. Simons AO located at Howard Coffin Park in Brunswick: RUBICON. Rubicon means to do something that you cannot later change and will strongly influence future events. For me, this is what it is all about. Becoming better for my family, community, and self. [...]
Magnificent Mainland Multitude
YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]
What’s your favorite Shrimp and Grits dish?
Nice morning... calm water, sky was slightly overcast but clearing. Seven men decided to start their day out right. After a quick disclaimer we started. Mosey to the pier then back to the playground/whales for a quick warmup. Walking lunges start at the whales and continue to the lighthouse. I quickly told the PAX that based on mumble chatter [...]
F3 St. Simons 