Alternate title: watch boat, hold boat Seven pax joined in the gloom this morning. Weather was perfect. Pax were ready to work. Warmup - SSH, weedpickers, Jeff imperial walkers, side lunges moseyed to pier - incline planked on benches and plank walked down the benches and back, interspersed with about 50 incline merkins along the [...]
He is (almost) Risen!
15 Pax showed for a pre-Easter egg hunt/beatdown. Warm-up: 12 Don Quixote The Thang: A series of about 40 exercises, including a Dora 1/2/3 with granite. At COT, I read an excerpt from a Max Lucado book called 'He Chose the Nails'.
Be safe, Mayberry
What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip [...]
Now We’re Cooking With Gas
After 2 1/2 weeks off, YHC returned to Q Renegade with the Thursday crew. Here's what went down: The Thang Mosey to end of driveway Merkins x 10 Mosey to Home Tree COP SSH x 20 Prisoner Squat x 15 Big boy sit ups x 10 Peter Parker x 10 Parker Peter x 10 Bear [...]
Twinkle Toes Comeback Tour Vol V
MAINLAND WON!!! We had 4 pax, 2 mainlanders (One FNG), 1 visitig, and YHC from the Island. Stole this from F3 Summerville's Hot Shot The Thang COP-IC 10-LBACF 10-LBACR 10-SSH 10-Chinook 10-Moroccan Night Club 10-SSH 10-Wonder Bra 60 Second Iron Cross 10-SSH Jog to back building with coupon 7Mary3 Set One "Water's Edge" 7-Squats 7-Ninja [...]
A Simple Run… with Pain Stops
6 brave men joined us in the gloom for YHC's first Jailbreak Q. The plan sounded really simple in my head but ended up being quite the beatdown for at least half of the PAX. Short mosey to lighted spot Stop for 5 squats, 10 push-ups, and 15 LBCs Repeat for 2.5 miles Many thanks [...]
We pushed trucks....you fartsacked. We flipped tires, you rolled over onto your spare and hit snooze! Do you happen to know those apparitions that say they will attend but never show?? 8 men came and took on the F3 decathlon. You were probably not one of them, and thats ok. Its probably for the better [...]
Play It Out
5 brave souls wandered into the Gloom this AM. Temps were around 72 and the humidity was noticeably lower. It would take some extra work to get the sweat flowing. COP-IC 10-SSH 10-Bird Dog L&R 10-Fire Hydrant L&R 10-LBC OYO 10-American Hammer OYO 10-Slow LBAC FWD 10-Slow Iron Cross 10-Slow LBAC REV 10-Slow Iron Cross [...]