Started with a proper disclaimer, hitting all 5 main points! I am not a professional You are exercising at your own risk You are responsible for your own well being You are here voluntarily and understand that the workout is free Know your limits and modify Today is the 68th day of the Push up [...]


St Simons One Year Anniversary – Beach Blast

Sixteen of the faithful (including two FNGs) came out to mark our first year here in the Golden Isles. It went a little something like this: The Thang TwinkleToes Q The 16 studs gathered in the gloom at Coast Guard Station. Woz gave a 2 minute warning at the exact time it switched to the 1 [...]