Big storms, power out, and 5 dedicated guys

  Warm Up: 30 SSH, Chicken Wings, 10 LBAC F &R Workout: 20 minutes of EMOM --> 15 squats, 10 lunges, 5 merkins Partner laps with fitness opposites.  While one partner ran a lap the other did the following workouts:  Dips, wall sits, arm circles w/coupon, doggie paddles


Virgin Q!

14 courageous men joined us for Bird Feeder's Virgin Q on this muggy Thursday morning. Light Mosey to the Traffic Circle, which has since been re-named. 15x Side Straddle Hops: In Cadence 15x LBAC: In Cadence 15x LBAC - Reverse: In Cadence 10x Jeff Imperial Walkers: In Cadence Mosey to Back of School and split into three groups for Modified [...]

Changing Our World

Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]