7 pax joined D2 for the Ironman workout this morning, Tuesday, March 15th. A Tabata is a form of HIIT (high-intensity interval training). It is 20 seconds of work, followed by 10 seconds of rest. Traditionally it is a total of 4 minutes in length (8 rounds). This morning we did several in this order [...]
Ironman 2/8/2022 by @Blackberry - attendees @D2 @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud. But as the rain pushed us onto [...]
Chose to work out in the living room with the cold temps, stiff wind and misting rain. Seven pax gathered to start the week of right. Pretty straight forward workout. We completed three sets of Merkins, Squats, LBCs and Step Ups. Some chose to replace the step ups with box jumps. Each set was comprised [...]
I was stoked to see a steady stream of cars (and a bicycle) pulling into the parking lot of SSCC this morning. Nine pax took the daily red pill and rolled out of the warm fartsack and into the 38 degree gloom here on St. Simons Island. Warmups:Disclaimer and into some LBCs, neck rolls, weed [...]
Seven pax met in the gloom for a relatively run-heavy workout this am. We had Smokey attending his second workout, as well as an FNG with Fidget Spinner. After some dynamic stretching, we moseyed to Parkers and did 15 merkins, 15 jump squats, and 15 crunchy frogs. Moseyed to Neptune Avenue, where we did 10 [...]
F3 St. Simons 