...on (our) Butterfinger. Although he did say "bring it on" to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout. The Thang Disclaimer COP SSH x 56 LBC x 56 Single count squats x 56 Single count merkins x 56 Mosey to home [...]
Tag: low lights
Leg Day
10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]
Homebodies
YHC usually likes to get off campus and tour the neighborhood but for this week's Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loosen up the legs COP SSH x 20 Tempo squat x 10 Tempo merkin x 10 Dolly x 20 Suzanne [...]
Let’s Keep It Movin’
9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]
52
It's become a tradition for many to pickup the Q on (or near) their birthday. I celebrated my 52nd birthday on Sunday, Nov 6 so jumped in for the Q this morning. We had the privilege of working out under the blood full moon which was a cool thing to see. A solid dozen pax [...]
K.I.S.S.
10 PAX posted for a fairly routine Renegade workout where I stuck to my mantra of "keep it simple and make it hurt" The Thang Disclaimer Mosey to bus lane Plank variations (3 min) COP Seal jack x 20 Merkins x 10 Plank jack x 10 Low slow flutter x 10 Baryshnikovs x 10 each [...]
De Ja Q
Six pax met in gloom to get in some work. Same six from Monday. After discussions we think this may be a first. After a warm up got right into it. Four sets of three exercises. Each exercise in each set had a total of 50 reps done in sequence of 20-15-10-5 Set One: Curls, [...]
And Now for Something Different
Feeling sore from the Memorial Day Murph, I wanted to take matters into my own hands and make sure there was an easy-ish beatdown the day after. One way to make it a reality is to sign up and Q an easy workout. Done. A ship in the harbor is safe. But that's not what [...]
Back down the ladder
11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]
WRP
7 PAX took their MONDAY by the horns early in the morning gloom and swallowed their Weekly Red Pill
F3 St. Simons 