Tuesday Tabata

I was stoked to see a steady stream of cars (and a bicycle) pulling into the parking lot of SSCC this morning. Nine pax took the daily red pill and rolled out of the warm fartsack and into the 38 degree gloom here on St. Simons Island. Warmups:Disclaimer and into some LBCs, neck rolls, weed [...]

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Dora at Uncle Don’s

Seven pax met in the gloom for a relatively run-heavy workout this am. We had Smokey attending his second workout, as well as an FNG with Fidget Spinner. After some dynamic stretching, we moseyed to Parkers and did 15 merkins, 15 jump squats, and 15 crunchy frogs. Moseyed to Neptune Avenue, where we did 10 [...]

L&L

Happy Thursday. 8 PAX braved the cooler temps and the slicing wind to better themselves with some fitness, fellowship, and faith at OPES this morning. January 2022 brought a new year, new goals, new challenges, and new resolve. I historically fall off the bandwagon during Q4 every year and 2021 was no different. That's history [...]

Go Dawgs!

Given that the CFP National Championship game was on a Monday night we probably could have canceled Ironman this morning. Nevertheless, Siri was a HC to Q and had the DiEGO winkie ready to roll (the tide). Just like them Dawgs! It was a very quiet morning when I arrived at Ironman. No Siri and [...]

Wet and Sandy

The first morning of the new year was beautiful! 16 hard hitters kicked off 2022 with a beach beatdown! F3 introduction and disclaimer Warm-Up Arm Circles - small, medium, big - forward and backwards Roll out the neckPlank walkouts into peter parker, merkins, up dog, down dogSquats Side straddle hops Mosey to the beach. The [...]

Everything is hard until you do something harder

Opportunities abound in a burpicide beatdown. Warm-0-rama: Runner's stretch, quad stretch, arm circles (OYO) 4 rounds of burpicides: start at Brogens, sprint to little playground 1 burpee, sprint to big playground, 2 burpees. Rinse and repeat but increasing each burpee rep by 100% each round. After each round, we accomplished 1 minute worth of merkins [...]