I was stoked to see a steady stream of cars (and a bicycle) pulling into the parking lot of SSCC this morning. Nine pax took the daily red pill and rolled out of the warm fartsack and into the 38 degree gloom here on St. Simons Island. Warmups:Disclaimer and into some LBCs, neck rolls, weed [...]
Tag: Loveseat
Dora at Uncle Don’s
Seven pax met in the gloom for a relatively run-heavy workout this am. We had Smokey attending his second workout, as well as an FNG with Fidget Spinner. After some dynamic stretching, we moseyed to Parkers and did 15 merkins, 15 jump squats, and 15 crunchy frogs. Moseyed to Neptune Avenue, where we did 10 [...]
L&L
Happy Thursday. 8 PAX braved the cooler temps and the slicing wind to better themselves with some fitness, fellowship, and faith at OPES this morning. January 2022 brought a new year, new goals, new challenges, and new resolve. I historically fall off the bandwagon during Q4 every year and 2021 was no different. That's history [...]
Recommend fartsacking
Absolution
6 men met in the gloom on Thursday at Renegade. I got voluntold to Q the week before, which was a good move, so I had plenty of time to think through the workout. happy to see heartbreaker back out there with us. We did a tiny bit of dynamic stretching, then we were off. [...]
Go Dawgs!
Given that the CFP National Championship game was on a Monday night we probably could have canceled Ironman this morning. Nevertheless, Siri was a HC to Q and had the DiEGO winkie ready to roll (the tide). Just like them Dawgs! It was a very quiet morning when I arrived at Ironman. No Siri and [...]
Gale Force Winds
The wind was howling this morning. Four men met in the gloom, three of them on time. YHC was frantically searching my house for my truck keys at 5:25. But when I tore into the parking lot only 3 minutes late, I found three pax warmed up and ready to rock. warmup - don quixotes, [...]
Wet and Sandy
The first morning of the new year was beautiful! 16 hard hitters kicked off 2022 with a beach beatdown! F3 introduction and disclaimer Warm-Up Arm Circles - small, medium, big - forward and backwards Roll out the neckPlank walkouts into peter parker, merkins, up dog, down dogSquats Side straddle hops Mosey to the beach. The [...]
365 2021
5 men met in the gloom this morning to finish the year out strong. We started with disclaimer then onto the warmup.21 Little baby semicircles21 reverse21 big arm circles21 reverse 21 weed pickers21 finkle kicks About halfway through the warmup yogi asked the significance of 21. Explained that this is the last workout of 2021. Everyone had [...]
Everything is hard until you do something harder
Opportunities abound in a burpicide beatdown. Warm-0-rama: Runner's stretch, quad stretch, arm circles (OYO) 4 rounds of burpicides: start at Brogens, sprint to little playground 1 burpee, sprint to big playground, 2 burpees. Rinse and repeat but increasing each burpee rep by 100% each round. After each round, we accomplished 1 minute worth of merkins [...]
F3 St. Simons 