Mumblechatter B.O.M.B.S

6 PAX convened on Columbus Day. No counting reps to promote mubblechatter. It was worth it. Mosey to the playground for 10 pull-ups OYO. We completed two circuits of B.O.M.B.S. (burpees, overhead press, merkins, BBSU, and squats). Each PAX took a turn starting and stopping the exercise so the rest of us could talk. At [...]

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Stroll in the Park

Seven pax met in the balmy morning air for a stroll in the park. Pretty simple. All we did was stroll to the lighthouse and back. I threw in some exercises to make the walk more challenging. Squats at every bench on left, dips on every bench on right, sit ups at each light (working [...]