Seven pax met in the balmy morning air for a stroll in the park. Pretty simple. All we did was stroll to the lighthouse and back. I threw in some exercises to make the walk more challenging. Squats at every bench on left, dips on every bench on right, sit ups at each light (working [...]
Tag: Lab Rat
Better than a Cowtipper’s Q – The Group Q
Better than Cowtipper’s Q – the 4yr anniversary Group Q 2020.03.05 With an early morning check on SLACK, Cowtipper notified us that his stomach bug wasn’t worth sharing with the PAX. Without saying it, we thanked him for fartsacking and not spreading his on deadly virus…especially in today’s volatile human compassion. I quickly said I’ll [...]
Ascending B.L.I.M.P.S.
Ascending B.L.I.M.P.S. 2020.01.30 Last workout of January 2020. I posted this to SLACK yesterday and two guys posted their first workout of 2020; Snowball and Brick Cake. 7 total PAX joined me in the early, wet, gloom to get after it and start the day right. Warm-O-Rama: I had an idea of spreading out the [...]
Milky Montage
7 Pax decided to jump out of the fartsack and cool down to 45° temperatures and get a taste of a few slightly different movements and do a little stargazing. Here's what went down: Warmup- Ankle rotations, wide (Sumo) squat, split squat, SSH, LBACs Inchworm and straight legged bear crawl. The Thang- We did a [...]
Accelerate!
9 men met in the gloom to attack the week head on and better ourselves. Six of us made it on time, and Fidget Spinner, Ricky Martin, and BlackBerry were fortunate to find us warming up on the pier. They redeemed themselves by bringing it hard in the workout. Warmup at pier - Jack 100 [...]
Dora the Widowed Explorer
F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time. I showed up back in August for a regular Monday morning [...]
Morning Q
5 brothers gathered for a morning workout. Warmup of weedpickers, LBAC, overhead clap, seal claps, finkle kicks. Rotated merkins and abs and squats and lunges to get us warm. Mosey down entrance road to Frederica and did firemans carry then back pack. One knee got a little strained on a dismount. Carried him back and [...]
Childs Play – The Last Workout of the Decade
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
Friday Night Lights
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
F3 St. Simons 