This morning, the gloom was like working out in a sauna. Somewhere in the neighborhood of 1,000,000% is I think what my weather app on my phone said it "felt like" and I can't disagree. After Johnny 5 and Homeboy rucked in to the AO, the rest of the PAX joined, I shared a disclaimer [...]
Tag: Johnny 5
Boats on the horizon
It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 29-Moroccan Night Club 30-Wonder [...]
Surprise Vacation Q
(posted on behalf of Johnny 5) Well I have been looking forward to posting while on vacation since I posted last year. It is also encouraging to see the additional AO’s since I was here last summer. I love how I can go to another state and still feel the same brotherhood I do when [...]
The 1000 Part 2
Stole this great beatdown from Nomad The Thang: Pod 1: 30 X SSH 30 X Prisoner squat 30 X Seal jack 30 X Imperial walker 30 X Mountain climbers 1 Lap around the parking lot 150 Reps Total Pod 2: Deconstructed Burpees 15 OYO 15 X Squats 15 X Leg thrusts 15 X Merkins 15 [...]
Time to learn new things from a guest q
It was a pleasure leading the St Simons pax. It is nice to know when I go on vacation I have an AO with a great pax to join, and be welcomed like a brother. Ssh 25 ic Squats to Flower by Moby aka flower Merkins x30 single count Little baby arm circle 15 each [...]
F3 St. Simons 