Well I for one, raged on a Easter Day buffet and given the likelihood that my fellow F3ers did the same, we took to SSI and hit it hard this morning! Weather-great Ambiance-dark Disclaimers-The usual plus Q checked for running shoes to ensure safe conditions The thang: Mosey to Mallory Park COP: Merkins-10 two count [...]
Tag: Inmate
To paraphrase James Taylor’s “Walking Man”-“A walking man RUNS!!”
What a beautiful morning on SSI. 7 PAX braved...well, nothing. The early hour I guess because everything else was wonderful! After the mandatory disclaimer statements and making fun of Cow Tipper's new weight vest which, in case anyone wonders, looks like a prop from "A Fifty Shades of Grey" movie, and a very rhetorically question [...]
It’s too cold for this…
Okay, so "cold" is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible [...]
Jailbreak SSI-MLK Day-January 16, 2017
The Monday Jailbreak crew arrived with 10 PAX Weather: 57 degree and beautiful at the Saint Simons Island Pier The thang: Mosey to Parkers gas station: 20-Side straddle hops 10 Merkins 10 Side straddle hops 20 Freddie Mercurys Mosey to Whale, SSI park 10 two count pullups (Inmate nearly killed himself by bashing his skull [...]
Happy Birthday to me…
Well, they say if you don't take care of yourself, no one will so me, Inmate-Q for the 12/5/2016 iteration of Jailbreak on SSI- had a birthday workout on 12/5/2015 with several of my friends. As I turn 41 today the 6th, I made it a day of 41 (plus one to grow on) for [...]
Halloween-spooktacular beatdown
Happy Halloween from SSI where 5 PAX participated in a scary workout with ghost stories galore! Time: 5:30 am Location: SSI Pier Village Temperature: 70 degrees Inmate provided the disclaimer and a note that more running/moseying would be done this workout. Cow Tipper complained that the notice should have been made earlier. No one else [...]
Hee Haw can’t count
My first weekday Q, a Monday morning and I forgot my watch... that I place all blame my ability to count properly (or the fact that Inmate posted and that previous workout with him, he said that I looked dense). COP.... Side Straddle Hops, IC Imperial Walkers.... I dropped the ball and scrambled up the [...]
Swing your partner round and round
Ten sweaty souls embarked on an action packed partner focused adventure to start the week. Here's how it went down: The Thang: Mosey to start of Butler Ave Partner chase all the way to the Pearly Gates Partner 1 moseys while partner 2 does 5 burpees in place Partner 2 sprints to catch partner 1 and then [...]
Labor day F3 labor pay
Seven pax showed to celebrate the Labor day holiday. Rather than stay at home and sleep in for the break these fine gentlemen (and Dunphy) came ready to rock a perfect morning on Saint Simons Island. Albeit from 7 to 8 rather than 0530 like the q wanted but was talked out of by Cow [...]
Oh, the humidity!
A strong pax of 9 made it out this humid morning on SSI for an early-morning workout. Here's what happened: Mosey to Parker's COP: SSH x 33 IC (for Twinkle toes' bday) IW x 20 IC LBAC x 10 F IC LBAC x 10 R IC Prisoner Squats x 10 IC Merkins x 10 IC Mosey [...]
F3 St. Simons 