52

It's become a tradition for many to pickup the Q on (or near) their birthday. I celebrated my 52nd birthday on Sunday, Nov 6 so jumped in for the Q this morning. We had the privilege of working out under the blood full moon which was a cool thing to see. A solid dozen pax [...]

K.I.S.S.

10 PAX posted for a fairly routine Renegade workout where I stuck to my mantra of "keep it simple and make it hurt" The Thang Disclaimer Mosey to bus lane Plank variations (3 min) COP Seal jack x 20 Merkins x 10 Plank jack x 10 Low slow flutter x 10 Baryshnikovs x 10 each [...]

Lazy Dora

Eight pax met in the chilly morning air to improve ourselves. Did a variation of a Lazy Dora. While one partner did 25 reps of an exercise the other did some resistance training of sorts. Got thru seven rounds of 100 reps each. Merkins/Plank, Curls/Weight Overhead, Squats/Wall Sit, American Hammers (2ct)/Legs at 6 inches, Overhead [...]

Advertisement

Diego!

Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each [...]

Moving Stones and Shooting Cannons What an amazing morning for a F3 beatdown. It was 68° and a little overcast when we started with a little disclaimer. Slowsie to the flagpole for a brief warmup so SSH, weed pickers, Don Quixote, arm circles and mosey to the light house. Then find a partner. The workout [...]

Another Wacky Woz Workout

Your favorite lazy Q was ready to bring kickball back and better than ever. The most important lesson… keep it simple, stupid! The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. [...]

Cold and Misty

Chose to work out in the living room with the cold temps, stiff wind and misting rain. Seven pax gathered to start the week of right. Pretty straight forward workout. We completed three sets of Merkins, Squats, LBCs and Step Ups. Some chose to replace the step ups with box jumps. Each set was comprised [...]

Mini Murph Monday

5 pax gathered on a very windy and cold Monday morning to get in that good work. Co-Q'd by Fidget Spinner and D2 Fidget lead the warm-up and kept time for the January Fitness challenge. Then we grabbed the sandbags and slam ball and set off on a brief ruck (taking a round-about path to [...]