Losing an hour in the fartsack Saturday night didn't slow down the men at Jailbreak this morning. Here's what this week's #downpainment looked like The Thang: Burpee mile - Mosey with five burpees at each corner of the SS village COP: SSH x 20 Hillbilly x 20 Chuck Norris x 10 Prisoner squat x 20 [...]
Tag: Hooters
Hills? What Hills?
The Thang Cow Tipper Q Slaughter Starter (20 burpees OYO) Mosey up Mallery, stopping at Del Sur Bakery for COP COP: SSH x 20 Mountain climbers x 20 Squats x 25 Mosey to the Hill of all Hills 11s Crossfit merkins at the top LBCs at the bototm Plank when you're done Left arm/right arm/left [...]
F3 St. Simons 