Goodbye 2020 – WELCOME 2021 “2020 was like looking both ways before you cross the street then getting hit by an airplane”! Exhausting Lost Chaotic Surreal Emotional Words some have used to describe the YEAR 2020. Others may have found Hope, Strength, Encouragement, Love, Community, and Faith. Where ever you are lets all agree that [...]
As I put the final touches on my Q the reality set in. Only former or current Nantans in the group other than myself. We were @cowtipper away from the grand slam. Valhalla? Olympus? or just the pier village. The pressure and stakes were high. Mosey to the Strother Wood Yard for warm up then [...]
9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]
9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]
8 men gathered for the morning workout on a crisp 50 degree day with an amazing sunrise. We warmed up at the gathering point then mosey'ed to the pier, on your 6 for flutter kicks, dolly partons, scissor kicks, and just trying to keep your heels off the deck while we took turns sprinting down [...]
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
Plyometric AMRAPs and more
This morning we welcomed 2 PAX from other AOs and a PAX who just moved here from Savannah (better late than never) and we are finally faced with the question as to what to do with multiple PAX with the same nickname (even though Dunphy was technically already taken Bearded Millennial doesn't post or go [...]
This morning's workout consisted of 3-4 minutes of warmup, 2 laps around the parking lot, and various exercises with and without weights.
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
F3 St. Simons 