9 men started Memorial Day off paying tribute to those who lost their lives ensuring our freedoms. Before the workout I told the the PAX about Chris "Hardcore" Holland, a fraternity brother of mine that lost his life in Iraqi Freedom. His group fell under small arms fire, and as a medic he was tending [...]
Tag: Hardwood
Partner Murph Preparing for Monday’s Memorial Day Murph
22 brave soles (and 11 PAX) showed up for our Partner Murph workout in preparation for Monday's Memorial Day Murph. How it went down... Warm-Ups (In Cadence): Windmills x12 Imperial Walkers x15 Little Baby Arm Circles x11 Reverse LBACs x10 Side Straddle Hops x23 The Thang We ran to the back of the school so we'd [...]
Monday Funday
Six men joined me Monday for my VQ, including a couple of grizzled warriers that rucked into the workout after posting at Mudrun this weekend. We also welcomed an FNG who knows a thing or two about early morning PT as a ROTC cadet - welcome Hardwood! We journeyed all around the pier area, trying [...]
Do you like hardcore?
When preparing for todays workout, I chose a wildcard exercise not really knowing how it would work out. The exercise was blackjack (2 exercises; 20 of first, 1 of second; 19 of first 2 of second; so the numbers always add up to 21). We did merkins and spinal rocks....it hurt. The focus of the [...]
F3 St. Simons 