St Simons Murph

9 men started Memorial Day off paying tribute to those who lost their lives ensuring our freedoms. Before the workout I told the the PAX about Chris "Hardcore" Holland, a fraternity brother of mine that lost his life in Iraqi Freedom.  His group fell under small arms fire, and as a medic he was tending [...]


Partner Murph Preparing for Monday’s Memorial Day Murph

22 brave soles (and 11 PAX) showed up for our Partner Murph workout in preparation for Monday's Memorial Day Murph.  How it went down... Warm-Ups (In Cadence): Windmills x12 Imperial Walkers x15 Little Baby Arm Circles x11 Reverse LBACs x10 Side Straddle Hops x23 The Thang We ran to the back of the school so we'd [...]