The concept of obedience has become shrouded with a connotation of negativity. When obedience comes to mind thoughts of "must" or "have to" soon follow and not feelings of desire or longing. But when Jesus walked the earth he carried out a very different lifestyle of obedience. Obedience to God is choosing to live a [...]
Tag: Hardwood
Tuesday – the day of no running.
So no running, will there be. Goals of this workout: be difficult, break a sweat, and not move more then 3 feet from where we started. Disclaimer The thang a CoP Ssh ic x10 Merkins ic x10 Jeff imperials ic x10 Ssh ic x10 Grab a weight Thrusters ic x10 Taint ticklers ic x10 with [...]
Hardwood’s First Q
Leg Stretch Pushups 45 reps Spiderman pushups 10 yards Sit ups (with hands interlaced behind head) 40 reps Overhead claps 90 Pushups 30 Single leg squats Russian Get-Ups 10 Plank 1:15 Incline pushups 10 Decline pushups 10 Front and Lateral Raise with brick 30 ea Circuit of Ab workout for 10 minutes
Gettin it
Was nice seeing such a solid crowd out there this am, some new faces (for me), some guest pax. everyone really put it out there this morning despite the humidity. solid work was done by all. it was fast paced but we got through it. Quick Disclaimer Mosey out on the Pier: SSH X 25 [...]
Dude…where’s neutral?
As an educator, it is my job to predict where challenges will surface and provide the right tools to address those challenges. Today I was not prepared. I decided to revive the F3 Decathlon workout from a few months ago, which included truck pushes. The truck wasn't on perfectly level ground so I put it into [...]
Father’s Day
Father's Day weekend and we had a lot of 2.0s with us. Disclaimer I defined a MAN as "an adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image bearer of God" The thang COP-IC 10-SSH 10-LBACF 10-LBACR [...]
Flag Day Festivus!
Well, I was a little late to my own Q, because I decided to wait around on Fartsacker Bearded Millennial. He didn't show, and I had to stop at Parker's to poop, so Milkbone and Woz got the PAX started. COP- 20 SSH, 20 JIW, 10 Windmills = 50 reps for the 50 stars on [...]
Gorilla Complex
This was my first Q at Iron Man! I have now Q every AO for each of the different workouts! How many have you done? The Thang This is IRON MAN 6/6 COP-IC 6-SSH 6-LBACF 6-LBACR 6-SSH 6-Chinooks 6-Moroccan Night Clubs 6-SSH 6-Wonder Bra Gorilla Complex 16x Bicep Curls Hold Plank until Farmers Carry Returns [...]
Block-o-rama part deux
Summer has unofficially begun, which means its time for the beach. Is your beach-bod ready or are you still a lump of raw chicken? If you are anything like me, the unspoken reason you joined F3 is so you can good naked....or at least as good as possible. Today at Ironman we took another step [...]
Buddy Circuit
Shout out to the PAX for showing up this morning to kick off the Memorial Day Weekend, and the end of the school year for the 2.0's with a little warm up, intense exercise, and cool down. The workout went as follows: Warmup: 20x Side Straddle Hop, 10x Windmill, Merkins (1/3,2/3,3/3) and 10x full, LBAC F&R [...]
F3 St. Simons 