A Whole Lotta Tabata aka Milkbone VQ

Men, it was an honor and privilege to be allowed to provide my virgin Q this morning for Gutenman’s final post with F3 St. Simons (for a few years, at least). G, you will be definitely missed. Keep the email blasts coming, rag us on Slack, and know you and the family with be in [...]


Burpee ladder

Started with a mosey to the roundabout. X25 side straddle hop x15 big boy sit ups x8 merkins all cadence mosey back to the school. Start of burpee ladder X10 x9 x8 x7 Mosey to back pillars burpee ladder x6 x5 run suicides x5 burpee ladder x4 x3 x2 x1 mosey to front of the [...]

Gutenman’s Swan Song

1/14 We've had a great start to the New Year, and today 12.5 pax decided to fight the FOO and get better. Today's focus was on remembering that it's not about YOU! Gave the Disclaimer then mosied to the flag pole COP-IC 10-SLOW LBACF 10-SLOW LBACR 10-SLOW Chinook's 10-Moroccan Night Club 10-SLOW Iron Cross 20-Wonder [...]

Brunswick AO is Named: Rubicon

I had the honor of announcing the name for the newest F3 St. Simons AO located at Howard Coffin Park in Brunswick: RUBICON. Rubicon means to do something that you cannot later change and will strongly influence future events.  For me, this is what it is all about.  Becoming better for my family, community, and self. [...]

Hee Haw / Tinman Double Trouble 2017 Welcome Party

Perfect morning to come out of the fartsack and into the gloom... perfect not because of the good weather, but because the morning perfectly represented what a gloomy morning would look like.  After a 1-minute warning and the disclaimer we started our warm-up... because like Twinkle says " you have to warm up the PAX before you wear out the [...]

Welcome Back!

17 brave souls joined us in the gloom this AM for our first Renegade workout of the year, including 4 FNGs and a Kotter.  Most of our kids head back to school today, so the Christmas break is officially over. We celebrated with the following workout: Started with a warm-up in the parking lot: 15 [...]

Magnificent Mainland Multitude

YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]