Four of us shook off the cobwebs from the weekend and got after it on an unseasonably cool March morning... The Thang Disclaimer Burpee mile with interlude at Mellow Mushroom Crawl bear up the ramp with 5 jump squats at the top, bear crawl back down End out on the pier for COP SSH x [...]
Tag: Green Screen
Merkins for days
3 PAX came out early for a few premiles of rucking. 8 Pax came in on this beautiful 55 degree Monday morning to start their week off right. Welcome to LexLuther from Charlotte. Assuming everyone did half of the Dora, you got to 125 push ups today for your push up challenge. That means we [...]
Beach Access Denied
On a quiet and mild Monday morning, six of us took a tour of south SSI for our weekly downpainment... The Thang: Mosey down Butler Ave, twice attempting to hit the beach but stymied each time. Instead commenced COP on the spot: COP Side straddle hops x 15 Carolina dry docks x 15 Dollys x [...]
F3 St. Simons 