Uncle Don’s Dora

It was good to get back at it after our hurricane hiatus.  I believe we had 11 pax, including GWH, a welcome back kotter. Disclaimer Mosey to Casino for warmup - 20 IC SSH, 10 IC weedpickers, 10 IC Squats, 30 second deep squat stretc, 10 IC ultimate merkins, 10 IC macarenas. Mosey to ball [...]


90s throwback redo!

Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]