7 men made it out of the gloom and into the light this morning... swampy, dark, peaceful, morning. Rooster across from the school was already crowing, so we got started quickly. Mosey down to round about, continue to run around until all members of PAX were accounted for. SSH x 20 IC, Merkins x 10 IC, LBC's [...]
Tag: Godmother
Jailbreak August 1, 2016
Well, nine PAX braved the first day of August and a beautiful morning along the coast of Georgia. Without further ado, here it was: Mosey to the other side of the Neptune park for the COP. COP: 20 Side straddle hop 20 Imperial Walkers 20 Flutter kicks= 4 count Merkins, 4 count 10 wide arm [...]
Pi Day Beatdown
Losing an hour in the fartsack Saturday night didn't slow down the men at Jailbreak this morning. Here's what this week's #downpainment looked like The Thang: Burpee mile - Mosey with five burpees at each corner of the SS village COP: SSH x 20 Hillbilly x 20 Chuck Norris x 10 Prisoner squat x 20 [...]
SSI Second Week Expansion Program, the 2ndF – Have PAX, Will Travel
YHC had the privilege to co-Q with Red Ryder St. Simons' second week of #expansion. Two #clowncars (with 5 men) meandered their way down I-95 in the gloom and entered the Golden Isles with 20 minutes to spare. After doing the area recon, we made our way to the AO where the 1-week old #shovelflag was planted [...]
F3 St. Simons 