It's become a tradition for many to pickup the Q on (or near) their birthday. I celebrated my 52nd birthday on Sunday, Nov 6 so jumped in for the Q this morning. We had the privilege of working out under the blood full moon which was a cool thing to see. A solid dozen pax [...]
Tag: Geico
Muggy – yep, just Muggy
11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
Waxing Gibbous
10 pax joined D2 for an intense morning of work! Order of Events Disclaimer Warm-upBurpee Hand Release Merkin with an Extra Squat Line Drill Pull-up, Lunges, Run, Squat, Repeat Don't Let GOBurpee Hand Release Merkin with an Extra Squat Line Drill AGAINCircle of Trust Full Disclaimer followed by a warm-up of arm circles, squats, SSH, [...]
Stairway to Heaven
Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]
Friday Night Lights
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
The Visitors Invaded F3 St Simons
PAX: Loveseat, Geico, Booster (visitor), Twang (visitor), Saint2O (visitor) Q: Saint2O So, there were 5 that showed up in the gloom this morning, and 3 of them were visiting, so we got what we wanted, including YHC, the Q. Warmup: We moseyed the long way out to the street and did the following, all [...]
Obedience
The concept of obedience has become shrouded with a connotation of negativity. When obedience comes to mind thoughts of "must" or "have to" soon follow and not feelings of desire or longing. But when Jesus walked the earth he carried out a very different lifestyle of obedience. Obedience to God is choosing to live a [...]
Bundy’s Greatest (???) Years in Music History, Part 4: 2000
Today, with six PAX in tow, YHC dialed the wayback machine to 2000 after multiple requests from Uptown Girl. Though I wouldn’t call 2000 one of the “greatest” years in music history, but there were some memorable songs...but it was hard to cull them when the Hot 100 was loaded with Britney and Christina and [...]
Circle-o-fun
4 pax joined me on a Thursday morning for a Renegade beat down. Weather was good and everyone was ready to work, with only some minor grumbling about running. Warmup Moseyed to roundabout by stables. Warmed up with side straddle hops, Jeff imperial walkers, weed pickers, air squats, and tempo merkins. The thang We started [...]
Ultimate Frisbee
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
F3 St. Simons 