Virgin Q!

14 courageous men joined us for Bird Feeder's Virgin Q on this muggy Thursday morning. Light Mosey to the Traffic Circle, which has since been re-named. 15x Side Straddle Hops: In Cadence 15x LBAC: In Cadence 15x LBAC - Reverse: In Cadence 10x Jeff Imperial Walkers: In Cadence Mosey to Back of School and split into three groups for Modified [...]


Changing Our World

Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]

Swim Buddy adventures

BM and I started the work out early. He rucked to my house 2 miles in 22min, then we rucked to the AO in about 34 min. Started out with a little mosey to the far side of the school Disclaimer -COP Ssh x20, Lbacf, Chinooks, lbacr, Moravian  night clubs x15, Jeff imperial Walkers x15 [...]

MacDeuce-ing It

14 strong ventured into the unseasonably warm gloom to make their daily #downpainment.  It went something like this: The Thang Slaughter Starter (crowd pleaser) - 20 burpees OYO Mosey to Home Tree, avoiding eye contact with the menacing rooster watching us pass by COP: SSH x 20 Tempo squat x 15 Bodybuilder x 10 Low [...]