Be safe, Mayberry

What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip [...]


Retro Renegade

Stepped out of the house this AM to be smacked in the face with 90% humidity and 80 degrees. Thankful our workout was on the north end, the temp dropped to 78 by the time I pulled into OPES. In retro Renegade fashion YHC parked on the bus loop side of the school, leaving the [...]

Dirty 30s In Nature’s Sauna

FifteenPAX (including one FNG) fought the allure of the fartsack and met the gloom head-on. And the gloom this morning really forced us to embrace the suck because it was like working out inside a sauna. After everyone assembled and was treated to Rosebud slaloming his ride through the road cones in the OPES drop-off [...]

Changing Our World

Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]