Be safe, Mayberry

What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip [...]

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Retro Renegade

Stepped out of the house this AM to be smacked in the face with 90% humidity and 80 degrees. Thankful our workout was on the north end, the temp dropped to 78 by the time I pulled into OPES. In retro Renegade fashion YHC parked on the bus loop side of the school, leaving the [...]

Dirty 30s In Nature’s Sauna

FifteenPAX (including one FNG) fought the allure of the fartsack and met the gloom head-on. And the gloom this morning really forced us to embrace the suck because it was like working out inside a sauna. After everyone assembled and was treated to Rosebud slaloming his ride through the road cones in the OPES drop-off [...]

#pushupchallenge

Started with a proper disclaimer, hitting all 5 main points! I am not a professional You are exercising at your own risk You are responsible for your own well being You are here voluntarily and understand that the workout is free Know your limits and modify Today is the 68th day of the Push up [...]

Spurs and Coupons

Q pulls in just in time for the 1 minute warning, only to see 12 PAX circled up waiting, however they appeared very disappointed to see my car was bursting with coupons Always a good sign for a BM Q. The Thang: SSH x 30 IC Jeff Imperial Walkers x 25 IC Partner Pattycake Merkins [...]

Changing Our World

Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]