The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Tag: Flash
Kickball in September
It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball. YHC opened with the standard disclaimers and we moseyed to Mallery Park. Following tradition, the 2.0s selected teams and the games commenced. Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]
If You Can’t Stand the Heat…Post Anyway
17 sweaty PAX posted on our nation's birthday for a classic smokefest. It involved baseball fields, guest Qs, and humidity so high we could chew on it. Here's what happened: The Thang Mosey up Mallery to Mallery Park and the "park is closed from 11PM-7AM" sign at 6:33AM COP SSH x 13 Merkins x 13 IW [...]
F3 St. Simons 