This is not the warm-up

11 HIMs gathered to get some work done and start the day right. We did some light warm up exercises of SSH, Weed Pickers, Finkle Kicks, and LBAC then lined up on the cones in the drop off lane. Mosey to other end of cones then 1 merkin/1 squat. Mosey back, 2 merkin/2 squat. See [...]

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Biceps, Back pain, Burn

Ironman 2/8/2022 by @Blackberry - attendees @D2  @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud.  But as the rain pushed us onto [...]

Running and stretching

8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]

5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]

VQ B.O.M.B.S.

I was called upon to Q my first workout and gladly accepted. 12 PAX were in attendance in the gloom, including 1 FNG (Tea Party). Hopefully, most will agree that the title of this post isn't because I bombed my VQ, but the name of the workout. The thang: Warm Up - Little Baby Arm [...]