Rubicon

It was a pretty intimate affair this morning, but it was great to chat and work out with some less familiar faces (at least to me).  I learned that Fairweather was a former regular and recently moved right across the street, so hopefully we'll see him at future Rubicons.  And it was impressive to see Bragger up [...]

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Hittin the playground

8 fierce PAX showed up in the gloom, here's how it went down. Got started a little late cause Dunphy couldn't get his shoes tied. Which is better than Cow Tipper who almost didn't find his shoes this morning due to his scarf shopping addiction. The Thang: Mosey to center of field in front of [...]

Hee Haw can’t count

My first weekday Q, a Monday morning and I forgot my watch... that I place all blame my ability to count properly (or the fact that Inmate posted and that previous workout with him, he said that I looked dense). COP.... Side Straddle Hops, IC Imperial Walkers.... I dropped the ball and scrambled up the [...]

Everyone loves a card trick!

9 PAX found themselves playing some cards out in the gloom. It's a good thing that we stayed near the pier the entire time. Rose Bud was a little late, but since we were right there, he still earned his donuts for the day. Here's how it went down. The Thang: COP SSH IC x30 [...]

Baker’s Dozen

77 degrees at the pier vs. 55 last time I was the Q; can't wait for winter! Great having a visitor, Lex Luthor, from Charlotte! Pax was great with much grace for a Q who violated the don't do it if you can't Q it rule; had to modify the new themed exercise, Baker's Dozen [...]

Baywatch Beatdown

The longest running TV show to never win an Emmy was the inspiration behind this morning's workout at #Jailbreak.  Thankfully, no one had to be rescued from the six inch waves: The Thang: Mosey to the beach COP: SSH x 20 Peter Parker x 10 Parker Peter x 10 Merkins x 10 Partner up Partner carry [...]

54

10 guys showed up for a beautiful, cool start of the week at Jailbreak this morning. It was Q's old man's 54th bday today, so 54 was the theme of the day...along with lead from behind (I'll explain in a minute). Whatever we did, we did for 54 reps! The Thang Moseyed to Mallery Park [...]

Making Rocky proud

The shovel flag was planted and 10 PAX hit the pavement for an off-campus #beatdown this AM.  It went as follows: The Thang: Mosey to to SSUMC lawn COP: Merkins x 10 SSH x 20 IW x 15 Body builders x 5 Rocky Balboa 60 sec 45 sec 30 sec Mosey to SSE mini-track for [...]

A Skippy Mosey Monday

5:30AM was a bit nippy, but that did not stop 9 HIMs (High IMPACT Man) to come out and get a great start on the week. Our AO was the calm and peaceful SSI pier village.......until we arrived!!! The Thang: Mosey to the SSI Lighthouse F3 Disclaimer F3 Deja Vu Arm Circles Forward IC 15 [...]

A trip to Bermuda

  The Thang: Mosey to Moo Cow for some ice cream and COP COP: SSH x 25 IC 4 count Hallelujah Squats x 15 IC 4 count SSH x 25 IC 4 count (Sometime between the Hallelujah Squats and the second round of SSH we heard the voice of God called down to us saying we [...]