Impromptu Q

Well there we were, 8 of us chatting away and next thing I see its four past the start time. No Q in sight I decided to lead. Warm ups and disclaimers and off we went. 4 rounds of progressively longer runs following progressively less reps of hand release push ups, big boy situos, squats [...]


Diversionary Ball

11 HIMs gathered in the gloom for some fitness activities with a little 10lb ball. After warm ups of weed pickers, SSH, pickle pounders (really starting to like this one!), and Finkle kicks we mosey' d over to the bus side for da thang. After evenly splitting the group into two teams, the ball was [...]

Running and stretching

8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]