It’s too cold for this…

Okay, so "cold" is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible [...]


Beach Coupons!

Awesome turnout this AM, sorry I had to call the 1 minute warning from 200 yards away in the dark, the beach ruck ran late and we were busy setting up coupons on the other side of the AO to be discovered later. Thanks Tin Man for checking in on my status, ensuring I wasn't Fartsacking [...]

Burpee ladder

Started with a mosey to the roundabout. X25 side straddle hop x15 big boy sit ups x8 merkins all cadence mosey back to the school. Start of burpee ladder X10 x9 x8 x7 Mosey to back pillars burpee ladder x6 x5 run suicides x5 burpee ladder x4 x3 x2 x1 mosey to front of the [...]